The nutrients in banana blossoms are impressive!
On the one hand, the artichoke-like fruit has a very low calorific value of 53 kcal / 100 g. On the other hand, with 5.7 g / 100 g, it contains a lot of fiber, which is essential for a balanced diet.
What other benefits do banana flowers have?
1. Rich source of vitamins and minerals
Banana flowers contain vitamin C, A, E, fiber and potassium, which are the sources of healthy nutrients.
2. Good against diabetes and anemia
Banana blossoms are particularly good for diabetic patients to lower blood sugar levels and increase hemoglobin in the body. Since banana blossoms are rich in fiber and iron, they support the production of red blood cells.
3. Can improve mood and reduce anxiety
The magnesium contained in banana blossoms improves mood and reduces anxiety. They act as an antidepressant without side effects.
4. Anti-aging power
Free radicals are created in all human cells. It is said that if the dose is too high, they cause "oxidative stress". The cell damage can, among other things, lead to premature aging.
The antagonists of free radicals are antioxidants. They help to combat free radicals and cure the associated health problems such as cancer and early aging.
Banana flowers contain many of these antioxidant properties and can therefore cure health problems such as cancer and premature aging.
5. Neural disorders can be reduced
Free radicals can cause Alzheimer's and Parkinson's disease, which can be prevented by regularly eating banana blossoms. As in point 4, antioxidants help here.
6. Improve digestion
Banana flowers are rich in soluble and insoluble fiber. Soluble fiber allows food to pass easily through the digestive tract because it dissolves in water and forms a gel. Insoluble fiber helps bulk up undigested products because it does not dissolve in water. Both promote healthy digestion and absorption of food.
7. Good against cancer and heart disease
Banana flowers are a high source of tannins, acids, flavonoids and other antioxidants that help counteract free radicals and eliminate the oxidative damage that leads to cancer and heart disease. Banana flower can prevent these diseases.
